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aubrey with grace – living a "normal" life with chronic illness

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  • Personal Growth

    3 ways to relax during a stressful week

    February 1, 2023 / 2 Comments
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    Aubrey

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    listen to my guest feature on the speak your vision podcast by tarik williams!

    Listen to my guest feature on the Speak Your Vision Podcast by Tarik Williams!

    December 7, 2023
    The impact of positive affirmations

    The Impact of Positive Affirmations

    October 23, 2023
    worrying never changes the outcome

    Worrying never changes the outcome

    December 19, 2024
  • Chronic Illness

    Telling People About Your Chronic Illness: 3 Ways to Feel Seen and Known

    January 19, 2023 / 5 Comments
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    Aubrey

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    sinus infections treatment

    Suffering from constant sinus infections? Here are 2 things that help alleviate my sinusitis symptoms.

    May 4, 2023
    Life with chronic illness how to feel confident in your own skin

    Life with chronic illness: How to feel confident in your own skin

    November 1, 2023
    anxiety about medical procedures

    Anxiety about medical procedures: The fear of bad results

    June 6, 2023
  • Personal Growth

    4 Affordable Makeup Faves that I Love

    January 15, 2023 / 3 Comments
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    Aubrey

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    how gratitude can impact your mental health

    How Gratitude Can Impact Your Mental Health

    September 24, 2023

    3 ways to relax during a stressful week

    February 1, 2023
    how to cope with being behind in life

    How to cope with feeling “behind” in life

    November 28, 2023
  • Food & Drink

    Coffee in Bird Rock

    January 15, 2023 / 3 Comments
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    Aubrey

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    four coffee shops to try in San Diego

    4 coffee shops to try in San Diego

    October 17, 2023
    1 must try italian restaurant

    1 Must-Try Italian Restaurant in Downtown San Diego

    July 18, 2023

    The Best Starbucks Drinks

    August 2, 2022
  • Chronic Illness

    Navigating depression and anxiety after receiving a difficult diagnosis

    December 19, 2022 / 0 Comments
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    Aubrey

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    Chronic Illness and Health Insurance

    Chronic Illness and Health Insurance: An eye opening experience

    July 20, 2023
    telling your chronic illness story, an intimidating yet rewarding experience

    Telling your chronic illness story: An intimidating yet rewarding experience

    March 15, 2024
    Life with primary immunodeficiency: How to stop yourself from spiraling when you feel symptoms coming on

    Life with primary immunodeficiency: How to stop yourself from spiraling when you feel symptoms coming on

    December 22, 2023
  • Chronic Illness

    After experiencing extreme hair loss at 22, here’s how I grew my hair back.

    December 6, 2022 / 4 Comments
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    Aubrey

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    real talk real women podcast

    Listen to my guest feature: Real Talk Real Women by Gemma Serenity Gorokhoff

    June 20, 2023
    3 products I love as a chronically ill person

    You Deserve to Treat Yourself: 3 Products I Love as a Chronically Ill Person

    April 18, 2023
    the fear of needles and veins

    The fear of needles and veins: does it ever really go away?

    August 11, 2023
  • Chronic Illness

    When Chronic Illness is a Full Time Job

    November 30, 2022 / 2 Comments
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    Aubrey

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    anxiety about medical procedures

    Anxiety about medical procedures: The fear of bad results

    June 6, 2023
    the importance of hydration

    The importance of hydration for those with chronic illness (and everyone!)

    July 11, 2023
    primary immunodeficiency

    What is Primary Immunodeficiency? 3 things I’ve learned about PI

    March 24, 2023
  • Common Variable Immunodeficiency

    What are the Symptoms of Common Variable Immunodeficiency (CVID)?

    November 18, 2022 / 0 Comments
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    Aubrey

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    national PI awareness month

    National Primary Immunodeficiency Month: 3 Ways to Celebrate Your Strength

    April 25, 2023
    What are immunoglobulins?

    What are immunoglobulins? How they relate to CVID

    July 2, 2023
    Recently diagnosed with CVID?

    Recently diagnosed with Common Variable Immunodeficiency (CVID)? Here’s my advice for the beginning of the journey

    May 30, 2023
  • Travel

    Fall Hikes at Mount Laguna

    November 7, 2022 / 1 Comment
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    Aubrey

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    a must visit winery in kefalonia greece

    A must-visit winery in Kefalonia, Greece

    October 12, 2023

    Traveling with a Chronic Illness: Don’t let it hold you back!

    February 16, 2023
    Strasbourg

    Visiting Strasbourg, France

    February 8, 2023
  • Common Variable Immunodeficiency

    Are Plasma Treatments Painful?

    October 27, 2022 / 0 Comments
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    Aubrey

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    SCIg Series: Navigating anxiety about infusions

    May 13, 2023
    world PI week 2024

    World PI Week 2024: Spreading Awareness For Primary Immunodeficiency

    April 17, 2024

    What are the Symptoms of Common Variable Immunodeficiency (CVID)?

    November 18, 2022
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  • Food & Drink
  • Personal Growth
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About Me

I'm Aubrey, a young adult living with CVID in sunny San Diego!
Read more about me here!

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