Recent Posts

Going through the motions: It’s okay to have seasons of sadness
henever I am feeling down, I constantly brainstorm ways to fix it. Negative emotions can be extremely uncomfortable and I …
3 Beauty Products That Help Me Feel Like My Best Self
Living with chronic illness can be mentally draining and often takes a toll on my confidence. Something that makes me …
Guest Post: Kendal Phinney’s CVID Story
This guest post is written by Kendal Phinney. She provides insight into having CVID as a college student.
How to cope with juggling chronic illness and a busy schedule
Don't make too many commitmentsHave your favorite medicine and supplements handyTake a day off when you are feeling burnt outRemove …
Affordable self-care products for a relaxing and rejuvenating night in
Spa HeadbandsDr. Teal's Sugar Shea ScrubPacifica's Glow Baby Booster SerumWavy Chic Micro-current Facial DeviceEmbryolisse Lait-Crème Concentré Daily Face CreamBe kind …
How finding hobbies improved my mental health as a young adult with chronic illness
I started reading againI make my own coffee and matcha drinks at home I found creative ways to be more …
Life with primary immunodeficiency: How to stop yourself from spiraling when you feel symptoms coming on
Having primary immunodeficiency hinders the immune system, which means those with PI get sick more often and sometimes in a …
The importance of community for those with chronic illness
Having a rare disease is a strange experience because it means that there aren't many others walking the same journey. …
Thinking about the new year: What do you want from life in 2024?
You're still getting to know yourselfAll paths have led you to this pointSo now what?How to take action I know …
Listen to my guest feature on the Speak Your Vision Podcast by Tarik Williams!
I'm excited to announce my latest guest feature on the Speak Your Vision Podcast! It has been such a joy …
How to cope with feeling “behind” in life
I felt so much pressure after college to figure out my career and what I wanted to with my life. …
What is immunoglobulin replacement therapy (Ig)?: My experience with starting Ig
My experience with immunoglobulin replacement therapyMy advice for those starting immuglobulin replacement therapy Immunoglobulin replacement therapy, which can also be …
Life with chronic illness: How to feel confident in your own skin
It's hard to be confident sometimes, and it doesn't always happen overnight! I still struggle with confidence, and I have …
The Impact of Positive Affirmations
What is a positive affirmation?How can positive affirmations impact my life?Examples of Positive AffirmationsImplementing Positive Affirmations Into Daily LifeMore from …
4 coffee shops to try in San Diego
Mostra Coffee in Bankers HillGarden Coffee in Old TownMoe Coffee in Little ItalyHumble Bean Cafe in Bay ParkExploring San DiegoMore …
A must-visit winery in Kefalonia, Greece
Kefalonia is beautiful and there are so many different things to do, including beaches, caves, shopping, and restaurants. I had …
What is an invisible illness? Navigating conditions that can’t be seen
An invisible illness is a mental or physical condition that cannot be seen. The US Census Bureau estimates that around …
When chronic illness steals your peace and happiness: How do I get my joy back?
In these moments, I tend to feel like I won't be happy again. I still have moments where I smile, …
How Gratitude Can Impact Your Mental Health
Gratitude Can Literally Rewire Your BrainHow Can I Express More Gratitude?You can buy The Gratitude Journal on Amazon here! I …
IDF’s Walk for Primary Immunodeficiency – how to get involved!
Every year, IDF releases cities and dates where the Walk for PI will occur. I will be doing the Coast …

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