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aubrey with grace – living a "normal" life with chronic illness

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  • how to validate your own feelings
    Personal Growth

    How to validate your own feelings

    July 27, 2023 / 10 Comments
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    Aubrey

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    listen to my guest feature on the speak your vision podcast by tarik williams!

    Listen to my guest feature on the Speak Your Vision Podcast by Tarik Williams!

    December 7, 2023
    how to overcome the fear of judgement and stop doubting yourself

    How to overcome the fear of judgement and stop doubting yourself

    May 14, 2024

    3 ways to relax during a stressful week

    February 1, 2023
  • the importance of hydration
    Chronic Illness

    The importance of hydration for those with chronic illness (and everyone!)

    July 11, 2023 / 11 Comments
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    Aubrey

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    the fear of needles and veins

    The fear of needles and veins: does it ever really go away?

    August 11, 2023
    dating with a chronic illness

    Dating with a chronic illness: How and when do I tell someone about my disease?

    May 2, 2023
    when you're sick and tired of being sick and tired

    When you’re sick and tired of being sick and tired

    August 28, 2023
  • battling negative thoughts as a young adult
    Personal Growth

    Battling Negative Thoughts as a Young Adult

    July 6, 2023 / 1 Comment
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    Aubrey

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    Ways to Make Some Extra Cash

    September 7, 2022
    going through the motions: It's okay to have seasons of sadness

    Going through the motions: It’s okay to have seasons of sadness

    February 6, 2024
    infrared body wrap and lymphatic cleanse

    Infrared Body Wrap and Lymphatic Cleanse: 2 natural treatments that help improve holistic health

    September 7, 2023
  • summer refresh
    Personal Growth

    Summer Refresh: It’s time to focus on self-care!

    June 14, 2023 / 8 Comments
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    Aubrey

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    Affordable self-care products for relaxing and rejuvenating night in

    Affordable self-care products for a relaxing and rejuvenating night in

    January 9, 2024

    3 ways to relax during a stressful week

    February 1, 2023
    What am I doing with my life? Finding purpose despite chronic illness.

    What am I doing with my life? Finding purpose despite chronic illness.

    April 29, 2024
  • supplements i love
    Chronic Illness

    3 Supplements That I Love!

    May 27, 2023 / 6 Comments
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    Aubrey

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    what is an invisible illness?

    What is an invisible illness? Navigating conditions that can’t be seen

    October 10, 2023
    How finding hobbies has improved my mental health as a young adult with chronic illness

    How finding hobbies improved my mental health as a young adult with chronic illness

    January 3, 2024
    when you're sick and tired of being sick and tired

    When you’re sick and tired of being sick and tired

    August 28, 2023
  • why do I worry so much?
    Personal Growth

    Why do I worry so much? 3 anxiety tips that saved me

    May 26, 2023 / 7 Comments
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    Aubrey

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    how gratitude can impact your mental health

    How Gratitude Can Impact Your Mental Health

    September 24, 2023
    aubrey flowers

    A self-care journey: 1 skincare brand that I love

    March 17, 2023
    Hair products from Amazon that i love

    Hair Products from Amazon That I Love

    August 15, 2023
  • Common Variable Immunodeficiency

    SCIg Series: Navigating anxiety about infusions

    May 13, 2023 / 1 Comment
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    Aubrey

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    CVID symptoms

    CVID Symptoms: How do I live a “normal” life?

    March 21, 2023
    national PI awareness month

    National Primary Immunodeficiency Month: 3 Ways to Celebrate Your Strength

    April 25, 2023
    international plasma awareness week: the importance of plasma donation

    International Plasma Awareness Week 2024: The importance of raising awareness for plasma donation

    October 7, 2024
  • sinus infections treatment
    Chronic Illness

    Suffering from constant sinus infections? Here are 2 things that help alleviate my sinusitis symptoms.

    May 4, 2023 / 3 Comments
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    Aubrey

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    dealing with forever: the thought of doing treatment for the rest of my life

    Dealing with “forever:” The thought of doing treatment for the rest of my life

    June 25, 2023
    when you're sick and tired of being sick and tired

    When you’re sick and tired of being sick and tired

    August 28, 2023
    Mixed feelings about life with chronic illness: It's okay to be happy and sad at the same time

    Mixed feelings about life with chronic illness: It’s okay to be happy and sad at the same time

    September 13, 2024
  • 3 products I love as a chronically ill person
    Chronic Illness

    You Deserve to Treat Yourself: 3 Products I Love as a Chronically Ill Person

    April 18, 2023 / 7 Comments
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    Aubrey

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    primary immunodeficiency

    What is Primary Immunodeficiency? 3 things I’ve learned about PI

    March 24, 2023
    Life with chronic illness how to feel confident in your own skin

    Life with chronic illness: How to feel confident in your own skin

    November 1, 2023
    Life with primary immunodeficiency: How to stop yourself from spiraling when you feel symptoms coming on

    Life with primary immunodeficiency: How to stop yourself from spiraling when you feel symptoms coming on

    December 22, 2023
  • hot tea
    Personal Growth

    Practicing Self-Care: 3 hot teas that help me feel better

    April 6, 2023 / 1 Comment
    read more
    Aubrey

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    summer refresh

    Summer Refresh: It’s time to focus on self-care!

    June 14, 2023
    how to cope with being behind in life

    How to cope with feeling “behind” in life

    November 28, 2023
    Getting out of a funk: How to reinvent yourself and start loving life again

    Getting out of a funk: How to reinvent yourself and start loving life again

    July 9, 2024
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About Me

I'm Aubrey, a young adult living with CVID in sunny San Diego!
Read more about me here!

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